At Therapeutix Wellness Center
Mental Health Benefits of Massage Therapy
The present lifestyle has made depression and anxiety, part and parcel of our lives. Despite adversely affecting our lives in various aspects like our work performance, our self-esteem, our social behavior etc; we often leave it untreated. The consequence can be so severe that it can even lead to death. However, experts have emphatically showcased how a massage therapy can bring about a dramatic relief in combating many mental health problems. Let’s throw light on some of the major mental conditions which benefit from a massage therapy.
1.Depression and anxiety
There is rarely an adult present here who is not suffering from depression and anxiety. It can range from mild to severe. About 17 scientific studies conducted by researchers at Taiwan’s E-Da Hospital and College of Medicine on about 786 people established that regular massage therapy led to the reduction of symptoms of anxiety and depression in them. Another study in Japan proved that massage reignited the sympathetic nervous system of the participants which led to the reduction of anxiety and depression in them and helped in boosting their mood. There are plenty of massage therapies which bring about a remarkable relief in mental health issues.
2.Neurotransmitter and Hormone Balance
A good massage enhances the release of neurotransmitters as well as activates them which lead to the decrease of anxiety as well as decrease of stress hormone levels. Regular massage sessions lead to an increase in the happy hormone, serotonin and dopamine level by about 30%. Overall, this led to the decrease in stress and increase in feel-good neurotransmitters.
3.Work related stress
This is another very common mental problem and massage therapy has already shown its efficacy in this domain. The simplest form of massage that can be taken to bring relief from it is a chair massage. Massage therapy has proven to increase the health, stamina and general well-being of employees. Today many organizations have actually hired a massage therapist to decrease the organization’s stress levels and boost productivity as well as morale.
Living with anxiety, depression and stress can take a heavy toll on you. Massage therapy is an excellent way to get your physical and mental condition back on track.
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