At Therapeutix Wellness Center
Come try our Pregnancy Pillow during your Massage.
“You are pregnant.” This revelation could put women in a mixed emotion. They may feel excited for having a baby and at the same time nervous of how it feels carrying a developing baby inside them! A lot of changes would happen to woman at this stage of her life. Physical change as well as emotional change would happen. Physical changes includes expanding belly and weight gain, enlarge in uterus, morning sickness and backaches. Emotional changes include mood swings, fear for the baby’s health as well as the responsibilities of caring for a newborn.
How would Pregnancy massage help?
Since pregnant women suffer many normal discomforts such as backaches, leg cramps, and headaches, giving them massage could relieve all this. Pregnancy massage, also known as prenatal massage is customized for the needs of pregnant women. It has a lot of benefits for women during their pregnancy. Pregnancy massage can relieve stress that women somehow feel. It can reduce prenatal depression while improving good mood. It can also reduce swelling in the legs. One study shows how pregnancy massage relieves nerve pain. As the uterus rest on muscles of the pelvic floor and lower back, women experiences this called Sciatic nerve pain. Pregnancy massage can reduce sciatic nerve pain. During pregnancy, women sometimes suffer from swelling caused by reduced circulation and increased pressure on major blood vessels by the heavy uterus. Massage can help stimulate soft tissues to reduce collection of fluids in swollen joints.
Pregnancy massage primary goal is relaxation. Pregnancy massage can help women to have a relaxed state of mind, helping them cope up with the changes they are going through.
For those pregnant women would like to try this Pregnancy massage there are certain precautions that they should keep in mind. First is choosing the right massage therapist. Not all massage therapists are equipped for pregnancy massage. So never hesitate to ask for a prenatal massage therapist. Remember that you are carrying a living person inside you, so safety first. Second is how you lie down or the position you take during the massage. Never ever lie flat on your back especially if you are past mid-pregnancy. The weight of your uterus puts too much pressure on the vein that returns blood from your legs to your heart. Never ever lie face down on a traditional massage table. I bet it’s hard to do especially that your belly started to grow. Instead, you can lie on your side. The massage therapist knows well how you should lie down but if the position makes you feel uncomfortable you can always tell the therapist. He or she will always be there to help you.
Commonly used technique for pregnancy massage is Swedish massage. Swedish can help relieve pain muscles as it improves blood circulation. It can also increase the flow of oxygen. Recent studies show how massage helps decrease the level of stress hormone. It has also been attributed in boosting the immune system as it increases the number of lymphocytes.
Pregnancy massage will always be there to help you enjoy more of those 9 months together with your precious one.
Check out our main page: http://www.tmclife.net
How would Pregnancy massage help?
Since pregnant women suffer many normal discomforts such as backaches, leg cramps, and headaches, giving them massage could relieve all this. Pregnancy massage, also known as prenatal massage is customized for the needs of pregnant women. It has a lot of benefits for women during their pregnancy. Pregnancy massage can relieve stress that women somehow feel. It can reduce prenatal depression while improving good mood. It can also reduce swelling in the legs. One study shows how pregnancy massage relieves nerve pain. As the uterus rest on muscles of the pelvic floor and lower back, women experiences this called Sciatic nerve pain. Pregnancy massage can reduce sciatic nerve pain. During pregnancy, women sometimes suffer from swelling caused by reduced circulation and increased pressure on major blood vessels by the heavy uterus. Massage can help stimulate soft tissues to reduce collection of fluids in swollen joints.
Pregnancy massage primary goal is relaxation. Pregnancy massage can help women to have a relaxed state of mind, helping them cope up with the changes they are going through.
For those pregnant women would like to try this Pregnancy massage there are certain precautions that they should keep in mind. First is choosing the right massage therapist. Not all massage therapists are equipped for pregnancy massage. So never hesitate to ask for a prenatal massage therapist. Remember that you are carrying a living person inside you, so safety first. Second is how you lie down or the position you take during the massage. Never ever lie flat on your back especially if you are past mid-pregnancy. The weight of your uterus puts too much pressure on the vein that returns blood from your legs to your heart. Never ever lie face down on a traditional massage table. I bet it’s hard to do especially that your belly started to grow. Instead, you can lie on your side. The massage therapist knows well how you should lie down but if the position makes you feel uncomfortable you can always tell the therapist. He or she will always be there to help you.
Commonly used technique for pregnancy massage is Swedish massage. Swedish can help relieve pain muscles as it improves blood circulation. It can also increase the flow of oxygen. Recent studies show how massage helps decrease the level of stress hormone. It has also been attributed in boosting the immune system as it increases the number of lymphocytes.
Pregnancy massage will always be there to help you enjoy more of those 9 months together with your precious one.
Check out our main page: http://www.tmclife.net
