At Therapeutix Wellness Center

How to Take Care of Whitened Teeth in the First Twenty-Four Hours
​After a teeth whitening session, you should observe the following:

• Do not take any dark drinks that may stain your teeth like coffee, colored drinks, fruit juice, or even tea
• Stay away from dark foods that may stain your teeth like soy source, fruits, Bolognese, and red meat. Bananas are the only fruits that you can take.
• If any food would stain a white blouse, keep away from it.
• Do not smoke for the first twenty-four hours after the teeth whitening session as your teeth will get stained again.
• The only cigarette you can indulge in within the twenty-four hours is the electronic cigarette and it should be in moderation.
• Do not brush your teeth using colored toothpaste or a mouthwash before the end of twenty-four hours.
• If you cannot avoid taking the drinks that may stain your teeth, you can take them using a straw. With this, the drink will bypass your teeth leaving them as white as they were before taking the drink.
• Use sensitivity toothpaste to help in getting rid of the sensitivity. If this is not available, you can use a pain-relieving tablet to help ease the pain resulting from the sensitivity.

Within the first twenty-four hours after the teeth whitening session, ensure that your diet comprises of white food recipe like plain chicken, chips, plain pasta, cereals, white wine, and milk, among others. Anything colored should not be allowed to pass through your teeth at this time.
After the twenty-four hours, you should maintain good oral hygiene if you wish to maintain the shiny look on your teeth. Brush your teeth using a whitening toothpaste and rinse off with a whitening mouthwash. This will keep the teeth whitening effect much longer.
You can also use the whitening trays or strips which you can either buy over-the-counter or get them from your dentist as this will also keep your teeth whiter for longer.
 

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