THERAPEUTIX WELLNESS CENTER
  • Therapeutix Wellness Center of Ogden
  • Services
    • Ogden Couples Massage
    • Swedish Massage Ogden
    • Hot Stone Massage Ogden
    • Pregnancy Massage Ogden
    • Aromatherapy Ogden
    • Skin Tag Removal Ogden
    • Essential Oils Ogden
    • Reiki Ogden
    • Massage Cupping Ogden
    • Intimate Bleaching Ogden >
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  • About Us
    • Blog >
      • From Back Pain To Better Sleep: The Magic Of Massage Therapy
      • The Benefits of Couple's Massage
      • Some Reasons Massage Therapy is Good For You
    • Service Area >
      • Pleasant View
    • Philosophy
    • Forms
    • Virtual Tour
    • Our Team
  • Contact
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  • Products
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    • The surprising health benefits of massage
    • The Benefits of Pregnancy Massage
    • Cancellation | No Show | Refund Policy
    • Reflexology Ogden Utah
    • Vitamin B!2 Shots Ogden
    • Botox Injections
    • Ten benefits of massage therapy
    • Dysport Injections Ogden
    • Swedish Massage
    • IV Hydration Therapy
    • Dermal Filler Injections
  • Benefits of massage therapy
  • Hot Stone Massage: The Ultimate Guide to the Perfect Relaxation
  • Choosing a Professional Ogden Pregnancy Massage Therapist
  • Safely Soothe Your Body With Pregnancy Massage
  • New Page
  • Experience the Power of Swedish Massage for Ultimate Relaxation

Massage 

At Therapeutix Wellness Center

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THINGS TO DO AFTER A MASSAGE THERAPY
                                 
Massage therapy is a very relaxing experience. You are bound to feel great after all that attention that your body gets. During the massage, everything is pretty easy and standard- you just lay there, with your eyes closed and forget all the worries of the world for some time. You let the masseuse do everything. There is not much role for us to play during the massage. However, what should you do after the massage? To reap maximum benefits of the massage that you have undergone, there are certain things you can do. Here are some of them:
  1. Get a bath- after a relaxing massage session, it is highly advisable to get a warm bath. This is mainly to remove excess oils from the skin. Baths are also recommended to keep the blood flowing. Benefits aside, getting a bath after massage adds on to the relaxation effects.
  2. Do some stretching exercises- One of the main reasons why certain exercises like yoga are incorporated into massage therapies like Thai massage is that it is highly advisable to stretch after a massage. All the knots and tension in your muscles have been relieved. Now, stretching them is going to reset them and make them ready for the day. Remember to keep yourself active after the massage. You do not exactly have to go running or do some strenuous exercise, but just keep the body moving.
 
It is easy to go home and fall asleep especially because you are stress-free and taking a nap makes perfect sense. However, your body needs something opposite to this. Sleeping would not necessarily help you get 100% out of your massage session. Move around, keep the blood flowing, and when you go to sleep at the end of the day, we bet you will have a good one.

 
                                          
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  • Therapeutix Wellness Center of Ogden
  • Services
    • Ogden Couples Massage
    • Swedish Massage Ogden
    • Hot Stone Massage Ogden
    • Pregnancy Massage Ogden
    • Aromatherapy Ogden
    • Skin Tag Removal Ogden
    • Essential Oils Ogden
    • Reiki Ogden
    • Massage Cupping Ogden
    • Intimate Bleaching Ogden >
      • Intimate Bleaching
      • Intimate Bleaching Near Me
      • What Does a Vagacial Consist of?
    • Butt Cupping Services Ogden
  • About Us
    • Blog >
      • From Back Pain To Better Sleep: The Magic Of Massage Therapy
      • The Benefits of Couple's Massage
      • Some Reasons Massage Therapy is Good For You
    • Service Area >
      • Pleasant View
    • Philosophy
    • Forms
    • Virtual Tour
    • Our Team
  • Contact
    • Write A Review
  • Products
  • Gift Cards
  • Specials
  • Others
    • The surprising health benefits of massage
    • The Benefits of Pregnancy Massage
    • Cancellation | No Show | Refund Policy
    • Reflexology Ogden Utah
    • Vitamin B!2 Shots Ogden
    • Botox Injections
    • Ten benefits of massage therapy
    • Dysport Injections Ogden
    • Swedish Massage
    • IV Hydration Therapy
    • Dermal Filler Injections
  • Benefits of massage therapy
  • Hot Stone Massage: The Ultimate Guide to the Perfect Relaxation
  • Choosing a Professional Ogden Pregnancy Massage Therapist
  • Safely Soothe Your Body With Pregnancy Massage
  • New Page
  • Experience the Power of Swedish Massage for Ultimate Relaxation