At Therapeutix Wellness Center
Foot Roller Massage Therapy
Pain in the feet will affect your productivity the entire day as you will not be able to move freely from one place to the other. A foot roller is a great way to make sure that all the pain in the feet goes away, leaving you with renewed energy.
If your pain develops pain in the morning after waking up, the roller should be used before going to sleep at night. If on the other hand, you experience pain in the evening after a long day’s work, ensure that you use the roller in the morning before you start off the activities of the day. You can make arrangements with your esthetician so that you get your massages at these times. You can also buy your own foot roller massager for those times when your massage therapist is not available or when you want to get a massage at home.
Below is a procedure of using a foot roller:
Every foot should be massaged for a minute as any prolonged use will result in making the foot dependent on the foot roller and you may have to keep using it to be able to carry out your normal duties.
Come see us at Therapeutix Wellness Center to talk to one of our foot massage professionals.
Check out our main page: http://www.tmclife.net
Pain in the feet will affect your productivity the entire day as you will not be able to move freely from one place to the other. A foot roller is a great way to make sure that all the pain in the feet goes away, leaving you with renewed energy.
If your pain develops pain in the morning after waking up, the roller should be used before going to sleep at night. If on the other hand, you experience pain in the evening after a long day’s work, ensure that you use the roller in the morning before you start off the activities of the day. You can make arrangements with your esthetician so that you get your massages at these times. You can also buy your own foot roller massager for those times when your massage therapist is not available or when you want to get a massage at home.
Below is a procedure of using a foot roller:
- Ensure that the foot roller is placed on a level ground so that your feet will be stable when you step on it.
- Sit comfortably on a chair which is not too tall and ensure that your feet will comfortably step on the foot roller.
- Place your feet on the massage roller and rock them to and fro. You will start with the toes, and then move to the foot pad; afterwards, you will work on the arch, and finally, work on the heels.
- After you are sure that every part of the feet is massaged, you will run the entire foot on the roller.
Every foot should be massaged for a minute as any prolonged use will result in making the foot dependent on the foot roller and you may have to keep using it to be able to carry out your normal duties.
Come see us at Therapeutix Wellness Center to talk to one of our foot massage professionals.
Check out our main page: http://www.tmclife.net
