At Therapeutix Wellness Center
Getting a Perspective of Hot Stone Massage & its Experience
If you walk into any massage parlor, you will find yourself getting thoroughly confused by the number of options available for you. While any massage therapy does have some standard benefits, various specialty massages have their own unique benefits. One such specialty massage is hot stone massage. In this write-up, we would throw light on precisely what it is and what to expect in your first experience of it.
What is hot stone massage?
One of the most relaxing treatment at any wellness spa; a hot stone massage is so called because of the usage of stones to achieve deep relaxation. Here special smooth and flat basalt stones of small size are warmed by putting them in hot water and then positioned on various parts of your body like along the spine, legs, between the toes and even on the palms of the hand. A thermo-regulated electronic machine can also be used to heat the stones to a specific temperature. Basalt stones are specially selected because of their rich iron content and their ability to retain heat. Sometimes cold marble stones are also used in combination to achieve miraculous results. The size of the stones can vary according to the body part where they are used.
What happens during a hot stone massage?
A hot stone massage can be highly therapeutic and sinfully luxurious. You should always get this massage from a trained massage specialist in a reputable spa clinic for the first time and preferably always.
Like any other massage, you first prepare for it and inform your masseur of any medical conditions. Once you are ready, you are made to lie down face down. The massage typically starts from your back. Many massage centers add some soothing scents to the crockpot in which the stone is getting heated to induce enhanced relaxation.
Most start with a basic Swedish massage to heat up your body and get the blood circulating. Next, the heated stones are gently placed on either side of the spine and down to the legs, toe and even palms to induce deep relaxation. Generally, they are placed at acupressure points.
The hot stones are now glided all over the body with special massage techniques to induce deep relaxation. Sometime cold marble stones are also used alongside hot basalt stones to induce enhanced lymphatic flow.
The massage normally lasts for about an hour where every inch of your body is massaged with or without stones.
Candidates for hot stone massage
Even though the massage is a divine experience, it is not meant for everybody. It is not recommended for pregnant women. People who suffer from diseases like blood pressure, diabetes, varicose veins, rheumatoid arthritis, recent injury or wounds, metal implants, recent chemotherapy etc. should not take the massage unless approved by their doctor. Else, it could do you more harm than good.
Wrapping up
If done right, a hot stone massage is an ultimate treat that you can give yourself. Done regularly, it can have a cumulative therapeutic effect on your body and mind.
Check out our main page: http://www.tmclife.net
If you walk into any massage parlor, you will find yourself getting thoroughly confused by the number of options available for you. While any massage therapy does have some standard benefits, various specialty massages have their own unique benefits. One such specialty massage is hot stone massage. In this write-up, we would throw light on precisely what it is and what to expect in your first experience of it.
What is hot stone massage?
One of the most relaxing treatment at any wellness spa; a hot stone massage is so called because of the usage of stones to achieve deep relaxation. Here special smooth and flat basalt stones of small size are warmed by putting them in hot water and then positioned on various parts of your body like along the spine, legs, between the toes and even on the palms of the hand. A thermo-regulated electronic machine can also be used to heat the stones to a specific temperature. Basalt stones are specially selected because of their rich iron content and their ability to retain heat. Sometimes cold marble stones are also used in combination to achieve miraculous results. The size of the stones can vary according to the body part where they are used.
What happens during a hot stone massage?
A hot stone massage can be highly therapeutic and sinfully luxurious. You should always get this massage from a trained massage specialist in a reputable spa clinic for the first time and preferably always.
Like any other massage, you first prepare for it and inform your masseur of any medical conditions. Once you are ready, you are made to lie down face down. The massage typically starts from your back. Many massage centers add some soothing scents to the crockpot in which the stone is getting heated to induce enhanced relaxation.
Most start with a basic Swedish massage to heat up your body and get the blood circulating. Next, the heated stones are gently placed on either side of the spine and down to the legs, toe and even palms to induce deep relaxation. Generally, they are placed at acupressure points.
The hot stones are now glided all over the body with special massage techniques to induce deep relaxation. Sometime cold marble stones are also used alongside hot basalt stones to induce enhanced lymphatic flow.
The massage normally lasts for about an hour where every inch of your body is massaged with or without stones.
Candidates for hot stone massage
Even though the massage is a divine experience, it is not meant for everybody. It is not recommended for pregnant women. People who suffer from diseases like blood pressure, diabetes, varicose veins, rheumatoid arthritis, recent injury or wounds, metal implants, recent chemotherapy etc. should not take the massage unless approved by their doctor. Else, it could do you more harm than good.
Wrapping up
If done right, a hot stone massage is an ultimate treat that you can give yourself. Done regularly, it can have a cumulative therapeutic effect on your body and mind.
Check out our main page: http://www.tmclife.net
