At Therapeutix Wellness Center
We Feature the best Swedish Massage Around
Swedish massage is regarded as the best-known modality when it comes to massage. The popularity of this technique has grown over the years as people began to notice the overall benefits it can give. But where does this style came from? How is it done? What are the health benefits it can give?
History of Swedish Techniques
Per Henrik Ling (1776-1839), a Swedish physiologist, developed “Medical Gymnastics” which include movements performed by a therapist but Johan Georg Mezger (1838-1909), a Dutch practitioner, is the man who adopted the French names to denote the basic strokes in the styles. These are effleurage (stroking), petrissage (kneading), tapotement (striking), and frictions (rubbing). During 1858, “Medical Gymnastics” became known as “Swedish Movements” in Europe and the “Swedish Movement Cure’ in U.S. So, Per Henrik Ling is credited for the “Swedish Massage System”.
How is it done?
Before the appointment, the therapist should ask or you should inform him or her about any injuries or other health conditions that must be known. Generally, you have to be nude during a session with your body underneath a sheet or towel. The therapist uncovers only the part of body being worked on. If nudity gets you uncomfortable, you can keep your underwear on. You really need to show off majority of your skin. You don’t have to be shy, bear in mind that Therapists are very professional. Then, you lay face down with your head in a u-shaped face cradle to support your spine. The staff starts with your back by lubricating your skin with oils. Using various techniques that include kneading, effleurage, friction, stretching and tapping, the staff began to work your back. This style can be slow and gentle, or vigorous and bracing, depending on the staff’s personal style and what he or she is trying to achieve. You may also request how you would like it to be done. When the staff is finished working your back, he or she would now focus on your legs. The staff will then working your calves and slide all the way back to your ankles. He or she would also rub your thigh area to stimulate the different muscles in the upper leg. The staff will also work on your arms. Using his or her thumb, the staff will then press and make circles around the wrist bones and move your arms up and down. The staff would also do gentle strokes around the inside of your wrist. The staff would also rub the top of your hands, especially on the areas between the bones, towards your knuckles. The staff would also rub your neck gently using their fingertips.
What are the health benefits Swedish massage can give?
The main benefit of this technique is the overall relaxation that it provides. The soothing effect it can provide as the staff starts to rub your body is one of a kind. The techniques used helps relax muscles and give it a light feel that makes you fall asleep. The technique can also help relieve pain muscles as it improves blood circulation. It can also increase the flow of oxygen. Recent studies show how this style helps decrease the level of stress hormone. Yes, Swedish style can help you relieve stress. It also increases the number of lymphocytes which helps boost the immune system.
Check out our main page: http://www.tmclife.net
History of Swedish Techniques
Per Henrik Ling (1776-1839), a Swedish physiologist, developed “Medical Gymnastics” which include movements performed by a therapist but Johan Georg Mezger (1838-1909), a Dutch practitioner, is the man who adopted the French names to denote the basic strokes in the styles. These are effleurage (stroking), petrissage (kneading), tapotement (striking), and frictions (rubbing). During 1858, “Medical Gymnastics” became known as “Swedish Movements” in Europe and the “Swedish Movement Cure’ in U.S. So, Per Henrik Ling is credited for the “Swedish Massage System”.
How is it done?
Before the appointment, the therapist should ask or you should inform him or her about any injuries or other health conditions that must be known. Generally, you have to be nude during a session with your body underneath a sheet or towel. The therapist uncovers only the part of body being worked on. If nudity gets you uncomfortable, you can keep your underwear on. You really need to show off majority of your skin. You don’t have to be shy, bear in mind that Therapists are very professional. Then, you lay face down with your head in a u-shaped face cradle to support your spine. The staff starts with your back by lubricating your skin with oils. Using various techniques that include kneading, effleurage, friction, stretching and tapping, the staff began to work your back. This style can be slow and gentle, or vigorous and bracing, depending on the staff’s personal style and what he or she is trying to achieve. You may also request how you would like it to be done. When the staff is finished working your back, he or she would now focus on your legs. The staff will then working your calves and slide all the way back to your ankles. He or she would also rub your thigh area to stimulate the different muscles in the upper leg. The staff will also work on your arms. Using his or her thumb, the staff will then press and make circles around the wrist bones and move your arms up and down. The staff would also do gentle strokes around the inside of your wrist. The staff would also rub the top of your hands, especially on the areas between the bones, towards your knuckles. The staff would also rub your neck gently using their fingertips.
What are the health benefits Swedish massage can give?
The main benefit of this technique is the overall relaxation that it provides. The soothing effect it can provide as the staff starts to rub your body is one of a kind. The techniques used helps relax muscles and give it a light feel that makes you fall asleep. The technique can also help relieve pain muscles as it improves blood circulation. It can also increase the flow of oxygen. Recent studies show how this style helps decrease the level of stress hormone. Yes, Swedish style can help you relieve stress. It also increases the number of lymphocytes which helps boost the immune system.
Check out our main page: http://www.tmclife.net
