At Therapeutix Wellness Center
Best Types of Massage Carried Out in a Spa
A spa is the best place to visit after a strenuous day to get rid of those body pains and psychological tension in your body. You want to feel a professional work on your body to help you feel refreshed and make you more relaxed.
Below are the best massage types which you can choose from whenever you visit a spa:
- Swedish massage: This is the best massage to undergo if it the first time you are having a massage. You will be required to undress and lie under a sheet and the massage therapist will make use of massage oils as she conducts smooth and gliding strokes in different parts of the body. The only part that is exposed is usually the one the specialist is working on and you can, therefore, be assured that your modesty will be respected.
Swedish massage
- Relaxation massage: This type of massage is among the best options if you are not used to professional massage and you are very sensitive to pain. It can also be carried out on a person who had previously undergone a deep massage the previous day.
A relaxation massage session
- Deep tissue massage: the massage therapist will apply techniques similar to those used in a Swedish massage but it will be focused on the inner tissues of the connective tissues and the muscles. In the session, a therapist will help you get rid of a chronic tension of the muscles, commonly referred to as adhesion. It is intense and you may experience some pain, but you will benefit from it.
A deep tissue massage
- Aromatherapy massage: the massage therapist will blend the massage oil with some essential oils like lavender. This form of therapy will help to brighten your mood and get rid of the pains in your body.
Aromatherapy massage process
You can now visit your spa of choice and make an informed choice of what you want to be done on your body. You will definitely go for a relaxation massage if you do are sensitive to pain or when you are new in the massage world.
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