May 25th, 2022

Is Back Massage Ok During Pregnancy?

Back Massage During Pregnancy- Safety, Benefits, and PrecautionsPregnancy is an amazing time in a woman's life, but it can also be a time of great discomfort. One common complaint is back pain.
Many women are unsure if they should receive a massage during their pregnancy, so we decided to do some research on the topic.
In this blog post, we will discuss the benefits and risks of massage during pregnancy, and answer the question: Is back massage ok during pregnancy?

We'll start by looking at the benefits of massage during pregnancy:

• Relieve back pain
  
• Relieve neck pain
  
• Helps to relieve headaches and migraines
  
• Boost lymphatic flow
  
• Treats insomnia
  
• Boosts relaxation
  
• Reduces anxiety
  
• Reduces stress
  
• Eases muscle tension and spasms
  
• In general, pregnancy massage helps in relieving most of the discomforts associated with pregnancy.
  

Now let's look at the risks of massage during pregnancy

One of the most effective ways to reduce pregnancy massage risks is getting your massage from a licensed pregnancy massage therapist.
Pregnancy massage therapists are trained in how to work with a pregnant woman's body, and they will avoid any areas that could be harmful to you or your baby.
Getting an unprofessional massage exposes you to some general risks associated with all types of massage, such as:

• Bruising
  
• Excessive pressure
  
• Infection
  
• Allergies
  
• There is a small risk of blood clots forming, which can be dangerous for both mother and child. 
  
• There is also a risk of preterm labor. 
  

So, is back massage ok during pregnancy?

The answer is yes, as long as you are getting your massage from a licensed professional who knows how to work with a pregnant woman's body. If you have any concerns, be sure to speak with your doctor before booking a massage.
We hope this blog post has been helpful in answering your question. If you have any further questions, please feel free to reach out to us. 

How to Get the Most From Your Pregnancy Massage

As we mentioned before, one of the best ways to reduce the risks associated with pregnancy massage is to find a licensed pregnancy massage therapist. Pregnancy massage therapists are trained in how to work with a pregnant woman's body, and they will avoid any areas that could be harmful to you or your baby.

Be sure to communicate
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Be sure to communicate with your therapist about any discomfort you are experiencing. Pregnancy is a time of great change for your body, and it is important to be aware of how your body is feeling.
If at any point during the massage you feel uncomfortable, be sure to let your therapist know so they can adjust their pressure or technique.

Choose a comfortable position
One of the best things about pregnancy massage is that you can receive it in a position that is comfortable for you. If you are uncomfortable lying on your stomach, you can choose to lie on your side or sit in a chair.
Your therapist will work with you to find a position that is both comfortable and safe for you and your baby.
Pregnancy massage can be a great way to relieve the discomforts of pregnancy, as long as you take some precautions and follow some simple guidelines. 

When Should you NOT Get a Massage When Pregnant?

There are certain times during your pregnancy when you should not get a massage. If you have any of the following conditions, please consult with your doctor before booking a massage:

• Bleeding
  
• Bruising
  
• Swelling
  
• Rashes
  
• Preeclampsia 
  

Have you ever had a pregnancy massage? 
Did you find it helpful in relieving some of the discomforts of pregnancy? 
We would love to hear your story in the comments below. Thanks for reading! ?